Life's Curve Balls

If you are anything like me and are a Type A personality, having to be in control is huge.  Wikipedia (yes, I know, the most reliable source on the internet - sarcasm) describes a Type A personality as impatient, takes on more than they can handle, rigidly organized, concerned with time management, and a "workaholic."  These are just a few characteristics and when I compare myself to them, seem to be very accurate. 
Every Sunday I make a "To Do List" for the week of things I need to get done during that week or things that I want to get done that week.  Making this list helps me get things done because if not it just looms overtop of me and makes me feel completely lazy.  When I get to cross something off my list of "To Do's," I feel accomplished! 
Unfortunately, our plans don't always go as we want to them to.  Like this week, I have been kind of lazy.  I haven't been to the gym in the afternoons like normal (I have to split my workout up to morning and afternoon) and have been taken naps, but then again I haven't felt very well either.   Sometimes things comes up that must be taken care of right away or stops you completely in your tracks making your forget completely about your list and refocus on something else.  These detours can completely take you of the course you have planned maybe not just for the day but for long term. We should all be prepared for those moments and believe it or not, plan for that to happen.  Nothing and I mean nothing is always going to go as you plan for it to, big or small.  We need to plan for the unplanned.

"Yes. Regardless of how you think an operation is going to unfold,?" I answered, "the enemy gets their say as well - and they are going to do something to disrupt it.  When something goes wrong - and it eventually does - complex plans add to confusion which can compound into disaster.  Almost no mission ever goes according to plan.  There are simply too many variables to deal with.  This is where simplicity is key.  If the plan is simple enough, everyone understands it, which means each person can rapidly adjust and modify what he or she is doing."

Extreme Ownership

Chp. 6 "Simple"

Jocko Willink

Planning for the Unplanned
I use to work as a lifeguard back when I lived back home.  While working there, I would run into the recruiters from the Air Force who were doing swim tests for guys who were looking to eventually work in Special Operations.  A lot of the guys struggled to make 50m underwater and then swim 500m within a certain time frame, which I believe was 11min and 30sec.  I started trying to help the guys who struggled with their swimming so they could pass their next swim test.  And I eventually started helping some of the recruiters.  During this I found I wanted to work with the military.  And I had always thought about joining.  It even still comes across my mind today.  I move to Bragg after accepting a position that would help our soldiers with their health goals.  I was extremely excited.  It combined two thing I loved, fitness and the military.

The job wasn't what I thought it was going to be.  I honestly thought I was doing to be training soldiers, like personal training but in groups.  Doing their PT I guess.  The job didn't work out.  I think in a way I wasn't completely ready for that job at the time, but I couldn't understand why God had brought me out here only to lose that job.  It was a good stable job and a stable income to go along with it.  Ever since that point it has been a financial struggle and a struggle to find a steady job.  I've had to borrow money, which I am not proud of, and I think a lot of people are ashamed to admit that they have to.  And yes I am worried this will always be my life.  This is not the life I had planned for myself.
My life plan had gotten thrown off after losing that job.  As I am sure for most of you some things you want to do or accomplish in life may have been put on hold at some point and some of those things still are.  But I have found things I love out here and moving here has made me grateful for a lot.
I love going home to see my niece and anytime I go home I try to see her.  But I have also found a great group of friends who aren't afraid to express their love for God and I am starting to see more of that back home.  It makes me wonder where all that was when I lived there. 
I use to have this grand plan for my life of working with the military, having dogs, going back to school to get my Masters in Nutrition, renting/buying a house, getting married, etc., but I am nowhere close to that at this point in my life.  Somewhere along the way my plans got thrown a curve balls.  My passions have changed, and have changed frequently, and still do.  And that can be frustrating.  I want to be settle at this point in my life, steady job and not have to worry about finances but that's not the case.   And as much as I hate to admit it, it's embarrassing to me to see some of the people I know have a full time job and aren't struggling financially.  Why did I get chosen to go through this and everyone else I see seems to not be?  There is stress and anxiety of course.  But I have to remember that my plans for my life are not my own. 

"For my thoughts are not your thoughts

    neither are your ways my ways,"

       declares the Lord

"As the heavens are higher than the earth,

    so are my ways higher than your ways,

      and my thoughts than your thoughts."
Isaiah 55:8-9

 
The way we want to do things, think about things, and when we want to accomplish them or for them to happen is not how God does things for us.  God knows when things we want are right for us or not, and when they are right for us.  You may never receive what you ask for from him or you may receive it later down the road, sometimes when you least expect it.  You are determined to make things go your way and forget that God is in charge of your life.  I think the more resist God's plans the more things seem to fall apart.  The only way to stop becoming anxious about how your life hasn't gone as planned is to switch your focus from the problem to God's presence (taken from Jesus Calling by Sarah Young, May 21st).  Just watch and see what God does in your life.  It's not always going to be good times.  There will be struggles!  But God has you right where he wants you.  You may be going through your trials so that you can share your story with someone later and it will be a guiding light for them, letting them know that things will get better.  As soon as those struggles happen ask God for help, to guide you on where you are suppose to be and what you are suppose to do.  It may not come back as a clear answer, but know that God does have a plan for your life.  You just need to focus on his will and not what you have set in your mind. 
Rejoice in what God is doing in your life, even though it is beyond what you can understand (taken from Jesus Calling by Sarah Young, May 22nd)

"Give thanks in all circumstances;

for this is God’s will for you in Christ Jesus."

1 Thessalonians 5:18

You can never be completely prepared for the unexpected, but always know that things that are unexpected will be coming.  And when those things do whether trials or triumphs, turn them over to God.  He will get you through it one way or another.

"Humble yourselves, therefore, under God’s mighty hand,

that he may lift you up in due time."

1 Peter 5:6

~God Bless

"Training strength and endurance mentally, physically, and spiritually."

Workouts Vs. Nutrition

It's the start of a New Year and your goal is to lose weight or start working out.  You walk into the gym a little self conscious because you haven't done this in years, even though you know you've needed to, and you have no idea where anything is.  You don't want to walk around in the gym feeling like your in anyones way.  It's just awkward right?  I will be the first one to admit that walking into a CrossFit gym I feel at home, but if I walked into a Gold's Gym or Planet Fitness (the judgement free zone) I would feel completely awkward.  I only trained in what I call a "regular" gym for about 2 years and I rarely used the equipment.  I would look like a lost puppy trying to figure out the machines.
But since you are positive that cardio will help you get off that extra weight you just gained over the holidays plus the extra you've been wanting to lose anyway, you head for the cardio machines.  Now after about 30-45min on the treadmill, maybe at a moderate level walk (you can still hold a conversation) or you even pushed yourself and added some intensity like a little extra speed or some incline (a hill) you feel accomplished and decide it's time to head home and get dinner ready.  Food is key right after any workout!
Now here's the kicker.  You go home and fix a meal that looks like this...

I can guarantee you right now that all that hard work you just put in was negated by the meal that you just ate!  Just because you workout doesn't mean you can eat whatever you want.  Trust me!  I get that all the time.  I workout 6 days/week and people tell me all the time that I can eat whatever I want and not gain some weight.  News Flash, even I gain weight from eating large portions of unhealthy meals.  I keep a strict diet during the week, so if I turn down a cookie you have offered me, trust me, it's not because I don't really want it.  I just realize the consequence of what eating that cookie will do to me physically and mentally. 

Nutrition

 

So here is the news a lot of you might be dreading...most of your weight goals will come from your nutrition, not your workout.  Now some sites say it's 80% nutrition 20% workouts, others will say 10% workouts 90% nutrition.  Either way your nutrition is going to make up the bulk of the weight goal you have.  Not only does nutrition help you to reach those weight goals you may have but it also works wonders for your health. Nutrition is going to be your key factor in any type of weight loss, maintenance, or gain. Remember everyone has a different goal and all those toned or muscular people you see in the gym for the most part watch what they eat and are trying to gain to add more muscle and get stronger.  But I want you to keep this in mind...your are changing your nutrition, not going on a diet!
Having only 3 meals throughout the day can make you feel extremely full because you usually overload yourself with big plates almost the size of the holiday meal plates.  And let's face it with the past couple holidays we just had we all had more than our fair share of portions.  When doing this you also overload yourself on certain macronutrients (proteins, carbohydrates - carbs, and fats), which I talk about a little later.

*Paleo She Crab Soup from Grass Fed Girl

Another thing people think of when they think or start to change their eating habits is food becomes boring.  This is far from the truth!  Eating healthy doesn't take out some of what you can eat, it just modifies it.  Take french fries for example anything fried is going to be unhealthy.  It holds fat in the breading or skin and can lead to health issues.  Built up fat deposits can cause wanted health conditions.  A healthy alternative, bake them!  Slice up a potato, add a little bit of olive oil, some seasoning (pepper and paprika or just cinnamon are my favorites), bake them in the oven, and viola.  Want to be a little healthier? Use a sweet potato.  These have more natural fiber to them and fiber is a natural way to lose weight.  You want anywhere form 25g-30g/day.
Now to macronutrients.  The proper portions of proteins, carbs, and fats are important.  If you look at your holiday meal plate I can guarantee you the majority of it is carbs.  I will list below some foods for each category
Proteins: poultry, pork, beef, seafood, wild game, and eggs.
Carbs: fruits, vegetables (including potatoes), bread (grains), pastas, sweets (which can also be a fat), rice, quinoa
Fats: nuts, nut butters (almond butter, peanut butter), avocado, sour cream, etc.
That macronutrient we mostly ingest during those holiday meals are carbs.  Some people have health conditions that keep them from eating certain items and others do not.  I personally follow the Badass Body Diet and it works for me.  But just starting out, you want to go with general food guidelines.



US Dept of Agriculture food plate guidelines

You are more than welcome to ask me any question you would like about nutrition but I will tell you I AM NOT a nutritionist!  You should be able to get in touch with a nutritionist trough your healthcare provider or your health insurance agency.  Nutrition not only plays a part in your weight goals but also in your hormone balance (which I won't touch on because I know nothing on this subject other than what I just stated), you energy levels, as well as your physical and mental performance during workouts.  Someone who eats fast food all the time compared to well balanced nutrient dense meal will not perform as well doing his workout or competition.

Working Out

When you couple proper nutrition with planned workouts you should start getting results.  Your results could be visual or mental (can feel the difference in your body, how your clothes fit).  

Goddess Games 2016 @ CrossFit Northlake

Everyone has a type of workout they prefer.  Some people are strictly lifting weights, others are cardio nuts and you have the in betweenness who do both.  Cardio such as running, biking, swimming, dancing, etc. are great of your heart health and other medical conditions such as high cholesterol and high blood pressure.  American College of Sports Medicine (ACSM) set the health guidelines for cardio and an weight training.  ACSM's guidelines for cardio (cardiovascular exercise - requires oxygen) is 3-5 days per week for 30min each session at a moderate intensity.  I consider a moderate intensity something that requires a little extra effort (more than a casual stroll with a friend), but you are still able to hold a conversation.  I always want to encourage you to do an activity you enjoy.  This moderate intensity level will be different for everyone.

ACSM also recommend 2-3 days/week of resistance training.  Now
everyone will have their favorite type of resistance training.  Many people like free weights (gyms such as Gold's or Planet Fitness) and others are into CrossFit.  Remember that different styles work for different people.  Just be happy that they are in the gym becoming healthier individuals.  I personally have experience with both types of training.  I started CrossFit back in 2010 and also earned my CF L1, but I also 2 months later earned by personal training certification.  I would train clients through free weights and I felt very limited to what I could do with them.  I didn't start coaching in CrossFit until 2013 and it fit be better.  I had a bigger passion for it, things were constantly different, and the competitive atmosphere for me was addicting.  So when you start resistance training, find a type that you enjoy.  You always want to enjoy the workout you are doing.  That's part of what keeps you going back and seeing results.

Nike Women's Half Marathon DC 2014

Another added benefit to resistance training is it helps your body burn more calories.  This can aid in your weight loss process, if that is your goal. Muscle uses more energy (calories) to maintain itself than fat does, so why not start hitting the weights?  You can also do body weight workout movements such as lunges, squats, push ups, sit ups. These movements also help build muscle.  Many women say they want to be toned but they don't want to look big or bulky like a guy.  Ladies, you can not get bulky through resistance training. 









http://www.grassfedgirl.com/creamy-paleo-crab-bisque/

~God Bless

"Training strength and endurance mentally, physically, and spiritually."

Skip the New Years Resolutions!

Resolution

A firm decision to do or not do something; the quality of being determined

With the New Year coming, it a known tradition to name something or several things you want to change, aka the New Years Resolution.  The one that I think that's probably the most common, start working out or to lose weight. Working in the fitness industry, gym New Years resolutions are always funny to us. The gym is always packed for about a month to month and a half at the beginning of the year and then after that the crowds die off to those that have made the gym their lifestyle or to those truly dedicated to their resolution and are finally ready to make a change. 
I remember one of my "resolutions" last year, NO texting and driving!  Let's face it, it's a horrible habit of almost the entire country.  I only grabbed my phone and texted while at stop lights or in parking lots, while not moving, at first.  But again like I said earlier, it was a resolution.  This slowly faded back to old habits, maybe after about a month to a month and a half.  So those resolutions don't last long.  The rest of the things I wanted to do this year, like grow in my relationship with God and get stronger at certain lifts was something I could constantly work on year-round.  I wouldn't be a true human being if I didn't say it has had it's challenges.  I've had months of a really close relationship with Christ and months where it's anything but.  The rest of the thing I wanted I set as goals.
So I am here by no means trying to deter you from making changes at the start of the New Year, I'm offering and alternative

Make Goals!!!

Goal

The object of a person's ambition or effort; an aim or desired result

The destination of a journey

Goals are something you can set and work on all year long, not give up on when you fail at that resolution.  I'll give you two personal examples:

Gaining Strength

I love olympic lifting, specifically the snatch.  These seem to be easier for me after years of struggling.  Now clean & jerks on the other hand are becoming my nemesis.  I haven't made a gain in those since the CrossFit open in March of this year.  I struggled for so long with just snatching 75# (pounds), but I got a little closer last year after hitting 108#.  The snatch being the most technically difficult lifts of the olympic lifts takes a lot of practice.  So people having a goal of lifting their body weight or hitting that is a pretty big accomplishment.  I have had this goal if hitting a body weight snatch, one that equals my body weight, ever since I started getting better at them.  I was stuck at 49kg/108# for so long!  I have done many different drills and complexes, self fixes (I don't have a coach). Without expecting it, I hit 54kg/120# on my snatch one day.  
The day prior I had hit 53kg and could get under the 54kg but just kept missing it at the bottom.  So I decided to go back to the gym the next day and just zone out and  54kg went up nice and easy.  You would have thought I would have lifted that weight many times before.  That was back in May of this year.  So I had reached my goal for that year, so what's next?  

Make another goal.   After reaching that goal I have the opportunity to set my goal a little higher.

Strengthening My Relationships

Another thing I've always wanted to do is get more involved in church.  It's not something that I have voiced a lot, but have always had a longing in my heart.  I always wanted to help with VBS (Vacation Bible School) and so this year when the opportunity presented itself, I took it.  I was super nervous since it was my first year and I was suppose to have another person helping come up with ideas but didn't.  I attend church on most Sunday mornings (hard when I'm out of town) and on Monday nights.  Since this summer after helping with VBS I've gotten more involved at church and help serve dinner on Wednesday nights.  And this is something special to me because my grandma also helps out with dinner on Wednesday nights at our church in Charlotte.  This has also helped me get to know more people at church.
I have also had many hard times this year in my life where I have wanted to give up, and almost had.  But I have kept my head and heart toward the Lord and have read things that I consider a slap in the face letting me know that everything will be okay and to just keep my faith in the Lord.   I think with all I have been through this year it has definitely helped me grow in my relationship with God.
I have been known to slack on keeping relationships going with friends after we part ways.  Sometimes friends cross our mind.  It may be years, months, days, hours from now but they deserve to know that they are being thought about.  It's unbelievable that just telling someone that you are have been thinking about them how much it can mean to them.  They are put on our minds for a reason.  Let them know they aren't forgotten about.

There's been an acronym for years 

Specific - My goal is to work on strength training 3 days/week.  I want to start drinking 8 glasses of water 3-5 days a week.

Measurable - You're able to track your progress.  Did you only get in 8 glasses of water 2 days this week or get your 3-5 days but didn't hit a total of 8 glasses on some of those days?  How many days did you get into the gym this week?  Can you put in extra time next week for the day you missed the previous week?

Action Oriented/Attainable - planning out how you will achieve your goal.  Make plans on how you will go about accomplishing your goal.  

Realistic - Did you make a goal that you can truly accomplish this year?   Wanting to make an 80# jump in strength on a specific lift would be very hard to do within a year time frame.  Or trying to lose over 100# in a year would be difficult as well.

Time bound - Can you accomplish your goal is the time frame you have set up for yourself, whether it be in a couple months or if it's a year-long goal.  Do you have a goal of running a half marathon?  Are you giving yourself enough time to train for it for someone who barely runs or has never ran before?

That's the great thing about making a goal, if you reach it you can set another one.  If not, look at where you could have modified things to have helped you reach that goal, where you went wrong (did you slack off at a certain point, did other life habits get in the way? You can modify it at any point during your journey.

My Goals for 2016

1. Closer relationship with God

2. Blog once a week

3. Only text in the car when parked in lot or at a red light

4. Back squat 215#

5. Snatch 59kg/135# (currently at 56kg/124#)

6. Find a job a love 

7. Travel more to places in NC that I've been wanting to go (sliding rock, Lake Lure/Chimney Rock, etc)

8. dL 250#

9. Spend more time with friends when in Charlotte

10.  Spend more time with friends at home (text them when I think about them)

11.  Get a chalkboard for my apt. to right lists/prayer requests on

12.  Not be afraid to tell someone what they mean to me

Another way you can keep your goals in perspective is to write them down and post them somewhere where you can see them everyday!

~God Bless

"Training strength and endurance mentally, physically, and spiritually."

Believing In What You Can NOT See

"Rayford's mind argued against his instincts.  Dr. Ben-Judah believed they were safe, that this was a city of refuge, the place God had promised.  And yet Rayford had lost a man here just days before.  On the other hand, the ground attack by the GC had been miraculously thwarted at the last instant.  Why couldn't Rayford rest in that trust, believe, have confidence?"

Left Behind Series: The Remnant (pg 3, para 2)

I started reading The Remnant just the other day.  It is part of the Left Behind Series, and it has been one of the things that has brought me closer to the Lord.  Ever since reading this paragraph the other day this last sentence has stuck with me a lot.

"Why couldn't Rayford rest in that trust, believe, have confidence?"  

Trust

Why do we find it so hard to trust in the Lord?  We go to church and believe what the Bible tells us about the Lord having a plan for us, that he will take care of us. (I understand not everyone who is reading this blog goes to church or is even a believer.)  He is there to walk beside us when times get difficult, even when we feel as if he is no one to be found in our lives.  God tells us the actions he will take at the end of time to protect us from Satan.  Rayford got scared as he saw the missles coming toward Petra, even though he knew it was the Holy City God had led is people to for protection.  He doubted what God had already told him, not only in the Bible but through the word of other people speaking for him. 

God leads us to specific places in our lives for him, but sometimes things look like they aren't going to work and we start to doubt God

 

1 "May the Lord answer you when you are in distress;
    may the name of the God of Jacob protect you."

4 "May he give you the desire of your heart
    and make all your plans succeed."

7 "Some trust in chariots and some in horses,
    but we trust in the name of the Lord our God."

Psalm 20: 1,4.7

 

These verses show us that the Lord is with us when we are going through trials and temptations and that we need to trust the Lord and not material things.  As long as we lean on the Lord he will provide for us.  It is when we turn to man or our own thinking over God that things can get a little more complicated.  A verse we are all to familiar with...

"Trust in the Lord with all your heart and lean not on your own understanding."

- Proverbs 3:5

 

"Do not let your hearts be troubled.  Trust in God; trust also in me."

John 14:1 (antidote for a troubled heart)

 

Believe

"For God did not send his Son into the world to condemn the world, but to save the world through him.  Whoever believes in him is not condemned, but whoever does not believe stands condemned already because he has not believed in the name of God's one and only Son."

-John 3:17

 

We all have things/people in out life that constantly disappoint us or lie to us.  After awhile we stop believe in that person or thing.  As immature Christians, we think that by accepting God life will become easier.  But God tell us this is not the case.  We still got through rough patches and sometimes tragedies causing us to question God. "why are you putting me through this?  What are you trying to tell me?" We even, after accepting Christ, don't really change out ways and expect things to be different.  But how can you believe in someone who causes such things to happen and to people you care about and believe in what they say?  I used to ask God why he was putting me through hard times a lot.  Why was it me, at 11 years old that I lost my father?  What was I suppose to learn and gain from that experience?

Before I go any further about belief in God, let me get one thing across.  No, none of us now have truly seen God.  But we believe in a lot of things that we can not see and have only heard about... aliens, ghosts, karma, intuition (gut feeling).  You've heard of these things and believe in them, but have you ever actually seen them?  You can feel what we call intuition and hear of what we call karma, but it's nothing we can actually see! That a loved one that has passed away is watching over you.  
 

So what makes believing in God and His word any different?  It doesn't...  What makes believing in God and believing in what He has told us so many times, especially during the revelation, any different?

Back on track...By turning to God through prayer and His word you start to understand the actions that happen in your life and start to find your purpose.  It's amazing, in some of my most trivial times, how God's words have been a slap in the face to me.  Turning to him has given me peace in situations and those situations hare meant to test our faith.

How did I get to testing our faith when talking about belief?

 

Faith - complete trust or confidence in someone or something; strong belief in God or in the doctrines of religion, based on spiritual apprehension rather than proof

Belief - an acceptance that a statement is true or that something exists; trust, faith, confidence in someone or something

 

Faith and a belief in something are on in the same.  If you have faith in someone or something, you believe in it because it is something you can count on.

 

"Now faith is confidence in what we hope for and assurance about what we do not see"

- Hebrews 11:1

 

Confidence

As we grow up, we develop skills/abilities/talents that we love and do well at.  With practice of these, you become more confident in yourself and what you can do.  Our relationship with God is exactly like these things we practice.  We have to work on our relationship with God everyday, getting more involved in his word.  Just like any talent you have, you have to be more involved to get better.  As you spend more time in God's word you build a stronger relationship with Him and a confidence in His word and plans.  Even in the trials, you have no doubt that God will provide for you and lead you down the path that is greater than you even imagined for yourself, and it could be one that we have never even thought of and completely opposite from you current goal.  You become more at peace with the everyday knowing God is working in your life.  Just like skills you develop become so engrained in you that you could do them with your eyes closed.  Your confidence in your relationship with Christ allows you to share not only your story and how your confidence, faith and belief in God might help and apply to others, but also part of the Bible that applies to that person as well.  We are only but a vine of God meant to spread His word to the world.
Go out and be confident in God's word and your abilities!

~God Bless

"Training strength and endurance mentally, physically, and spiritually."

The Unforetold Future

My goal has been to post at least one blog a week, obviously that has not happened.  I like to write about things that have really touched my heart that I want to share with you, and lately as much as some things have hit me here and there, it hasn't stayed with me for awhile.  So I'm hoping to get inspired every week to write something for you and if they don't come every week, when I do write I hope that you can take something away from it and are touched by it.  Knowing that you can take what you've read and apply it to your life.

CrossFit Guild family (some of them) on Community WOD Saturday.

I have had many plans for my life, as for as my career goes, since I was a little girl.  I've wanted to be a veterinarian, then work with dolphins and whales as a trainer, open my own CrossFit gym, to training soldiers and Special Forces.  All of these plans for my life haven't quite worked out and I can honestly say at this point in my life I have no idea where my life is going.  That's hard to believe that as a 27 year old, I have no idea where my life is headed.  Now before you judge me on how I should have a plan for my life, just
read the story.  I have lost a job that I truly loved due to my own mistake that I wish I could change everyday.  I miss coaching and having that family atmosphere.  I feel out of place and pushed away because of it.  And yes some of this is in my own head.  Mental struggles are the worst.  After moving to where I am at now, a military town, I have not had the best luck when it comes to keeping a job and that can be mental damaging to anyone.  

"Casting all your anxieties on him, because he cares for you."

1 Peter 5:7

"Do not be anxious about anything, but in everything by prayer and supplication with thanksgiving let your requests be made known to God. And the peace of God, which surpasses all understanding, will guard your hearts and your minds in Christ Jesus."

Philippians 4:6-7

My goals have changed so much since first moving here.  Career goals have gone to the back burner, and are not so much my focus anymore.  The goal is just to get back on my feet.  There is some desire in there for where I want my life to go, but it feels only temporary.  I have a goal that ignites my heart.  I want to inspire and encourage others through sharing my struggles and my journey with Christ through them.  That you are not alone in what you are going through: finances, ending of a relationship, fitness and nutrition.  Almost as if I'm a motivational speaker.  I never would have thought that I would have wanted to do something like that considering how nervous I used to get just doing a speech in front of my public speaking class in college.  I would also really like to work with kids/adolescents and guiding them toward Christ.  I want to look up and smile after an interaction with them, knowing that I had an impact on their life.

CrossFit Northlake Family, SWAT

My life is currently full of struggle, mostly financial, and has been for the past 2 years.  Not something I am proud of by any means and am honestly embarrassed by.  The constant worry of if I'll be able to pay my bills coming up is mentally taxing.  I've been offered so many times to come home and to get back on my feet and it is very tempting.  That would let me spend more time with my niece and get to watch her grow up, not to mention with another one on the way.  I would also get to spend more time with my grandparents, and be apart of a great CrossFit community but one of the reasons I haven't returned home despite what I'm going through is I don't feel God pulling me back there.  It seems as if overtime I star to get ahead and start to plan how I'm going to get my life back together I get kicked back down.  Maybe God is punishing me for my actions, maybe he is trying to pull me back closer to him for my final stray away.  All I know is that he has a plan for me.  I have an idea of what I want for my life in my head but even then, God has something greater planned than I could never even think of.

"The heart of man plans his way, but the Lord establishes his steps."

Proverbs 16:9

"The plans of the heart belong to man,
but the answer of the tongue is from the Lord."
Proverbs 16:1

But how can I believe such a thing?  I've read through chapters of the Bible many times and some it provides me with wisdom and clarity or a complete slap in the face as a reminder that things will be okay.  It's almost as if what I am reading is God speaking directly to me.  HIs words have given me comfort in the worst of times and he's answered even the most simple prayers.  I mean something as simple as me asking to run into some guy friends I haven't seen in awhile becauseI want to know they're doing alright.  And let's face it, living in a military town sometimes I go months without seeing friends.  The only thing that truly keeps pushing me forward is my strong belief in God's word, a feeling that's hard to describe.

My niece, Addison

I may not truly know what I want to do with the rest of my life, but working with kids, military and spreading my story is part of that and God is my inspiration.  We all have different things that inspire us like the person you look up to, the accomplishment of reaching your end goal, proving people wrong who say you can't do something.  God provides the good and bad in my life, but getting to that point doesn't come from God alone.  I can't expect it to just be handed to me, I have to work for it.  Just as Proverbs 10:4 says,

"A lazy hand makes for poverty, but diligent hands bring wealth."

Also,

"A sluggard's appetite is never filled, 

but the desires of the diligent are

fully satisfied."

-Proverbs 13:4

He is my inspiration to inspire others through my stories of struggle and of positivity, and fitness and nutrition journey.  God has gotten me through it all.  To inspire young kids/adolescents and build their faith in him.

I hope that as I go through my journey, you will enjoy the story and be able to relate and know that you're not along in what you're going through.  That you find some strength in this blog and the encouragement to rely on God when things seem at their worst.  Besides my stubborn and strong-willed personality it is God and his word that has kept me going.  I may not ever fully have an idea what the future holds for me, and I pray that someday I do because not knowing can be disheartening.

God has already answered some prayers in my life of giving me the opportunity to work with kids.  I am currently substitute teaching middle school kids of our nation's soldiers.  I just pray I find that way to lead them and make and impact on their lives.  Please pray for me as I find the way to do so.  I want to find a way to inspire others, encourage them and lead them through my faith.  And that doesn't mean just lead those who already believe in God but also those who do not believe at all.  So if you are going through rough times and think no one has any idea what if feels like, there is someone out there who has gone through or is going through what you are.  You aren't alone in your journey.  Keep your head it, it will pass.

"Many are the plans in a person's heart, but it is the LORD's purpose that prevails."

Proverbs 19:21

~God Bless

"Training strength and endurance mentally, physically, and spiritually."

It Starts By Transforming Your Mind

Life throws many things on our path.   Some of those things could be good, some of them could be difficult.  And the difficult things are what test us the most.  These difficult things could be involved in your lifestyle, fitness and nutrition, or it could be in other aspects of your life.  All these things when in difficult situations require mental fortitude, mental strength.  

Some of us find that that mental strength comes  in forms of motivational quotes, reading or hearing inspirational stories, proving the people wrong who thought you couldn't accomplish a task.  Everything we do is affected by our mental attitude.  You won't be able to accomplish something when you don't think you can already do it in your mind, or be able to focus on something for that matter if your mind is completely cluttered with other thoughts.  The more stressful the thoughts, the worse your performance will be.  

Nutrition

I've seen this all to often with people when it comes to their nutrition.

Many people can become overweight because when a stressful or emotional situation happens to them in their life they turn to food for comfort.  They have those comfort foods..  A lot of the times these can be things like cookies, chips, ice cream, fast food even.  When people eat because they are upset, it starts to make them feel better, it somehow feels that void of why they were upset.  After this they become upset with the fact that they ate so much food because they are trying to lose weight, this in turn results in them becoming upset again and then turning back to food.  

This also applies when trying to eat more healthy.  I know this can be hard for people who are just starting out and feel very restricted by what they are eating.  Trust me, healthy options can be very tasty as well. When you look at changing your eating style as a burden it's going to be harder to do.  Look at all the positive aspects of eating healthier: you will have more energy, you will start to see a more healthy appearance in your body, it can alter the hormones in your body causing you to feel happier and start to feel a lot better.  Now who wouldn't want that?

Workouts

This can also be related to fitness.  When people get really upset they don't want to go anywhere, especially with depression.  I've dealt with depression and I can honestly say that all I want to do is lie in bed all day and sleep.  I don't want to talk to anyone and I even lose my desire to go to the gym, and I'm a fitness nut.  To others who are having to enter the fitness world, working out can be a burden because to them it isn't fun.  They see exercise as a chore.  It also is hard for people with insecurities to get into a fitness routine.  They feel like they are being judged by others at the gym and I can honestly tell you, that you are not!  People in the gym are more concentrated on their own workout routine than they are you.  But it doesn't apply to just people who are just getting started, it applies to us that are already working out.

I had a couple days back in May of this year were I had no motivation to go to the gym whatsoever, but I went anyway.  This was mostly because of a relationship ending.   My workouts didn't go all that well, but none the less they got accomplished.  My only motivation for going to the gym during that time was: I didn't want to lose everything that I had gained from my training and to make that person see what they were missing out on.

I think my worst day was when my gym had programmed to do a CrossFit Total.  For those that don't know what that is, it is where we test our 1RM (max weight lifted one time for each movement) for back squat, shoulder press, and deadlift.  I was excited about this day because I had been going through a program and could feel myself getting stronger. I have wanted to hit a 200# back squat and 250# deadlift for awhile now.  (I currently sit at a 180# back squat and 232# deadlift).  My goal that day was to hit 185# and 240# (the # mean lbs).  But at this time in my life I wasn't going through a difficult situation and was having a hard time dealing with it.  I was stressed out mentally so much that it effected me that day in more ways that I would have liked it to.  I didn't hit a single PR that day (no higher numbers), and some of my old highest lifts I couldn't even come close to, deadlift for instance.  I even had to walk outside a couple times in between attempts balling my eyes out in frustration as to what was happening at this current moment and wishing I wasn't so worried about the person I cared about so much.  Because so much was going on in my head it affected my performance in the gym that day drastically.  The situation still affects me but it has gotten better.  

And Then Life Happens....

Our mental mindset can affect so many things in our lives.  It can effect our healthy lifestyle, physical and nutrition. Not only are those two things important but our mental health is important as well.   We have to be in the right mindset to make changes in our lives.

Recently I have been reading a book called Jesus Calling by Sarah Young.  This book has hit home on so many days so far, I feel like it is speaking to me.  I still become effected by the situation that happened back in May, unfortunately all too often it seems like, but I have better control of it now.  But anytime we want to make a change in our lives it has to start with our mindset.  If our mind is not in the right place we are surely to fail or just to go through the motions and not get anything out of what we are doing.  You want to have a passion or determination for whatever it is you are trying to change or going after.  

I have prayed so many times to God to take this pain away from me and to help me forget those couple months so I wouldn't be held back by them anymore.  I want so badly to move on from that part of my life and wonder sometimes if it will ever happen.  I know that one day it will but it's been haunting me more than I would like it to, and not to mention some other situations in my life have declined all to rapidly and wondering everyday when God will bring me relief from these things that are heavy on my heart.

While reading through Jesus Calling I came across this:

January 6th

"Do not be discouraged by the fact that many of your prayers are yet unanswered.  Time is a trainer, teaching you to wait upon Me and trust Me in the dark"

(Me is referring to Jesus)

Another day in this book, January 4th, said to cry out "I trust you, Jesus!"  For me crying this out actually leads me into prayer.  It leads me and gives me hope that God will one day take these things that are weighing me down and lift them up upon himself.  He will lighten my load.  Although I have never been a very patient person through all this he is teaching me to be patient.  And it readings like this that help with that.

Waffles and Tuscan Turkey Meatballs

Before

As some of you may know I started the BadAss Body Diet back at the beginning of June.  I had some changes I wanted to make to my body, like lean out a little more. I followed the book by Christmas Abbott and I had my cheat day on Sundays still, but the only way I cheated was that I added extra carbs for making ice cream for my Sunday night sweet snack.  But I have sticking to the diet.  I have definitely been happy with the results that I say after the 21 days.  
The book requires that you do the diet for a strict 21 days, no cheating (eating things not allowed).  If you stray from your plan within that 21 day period, you start from Day Number 1!

After 21 days.  This is a little over the 21 day
mark.  Definitely leaner.

Yes, We Have Our Moments Too...

So everyone things the fitness junkies are always full time strict with their diet.  Well I'm here to tell you that we have our moments too where we eat the ice cream, cake, fried foods, etc.  We are real people too. I will admit I have started back on eating sweets and I can honestly say my idea of getting the sweets out of the apartment is for me to eat them...ALL, in moderation of course.  
So, yes I can be the crazy fitness girl who is really disciplined with her food, but I want you to know that yes I have my cracks too.  I enjoy my sweets. All us fitness gurus do.  You just might not see it as much.  But once the sweet are out of the apartment I'm only keeping one sweet in stock and that is it.  I like being strict with my diet and cheating with my homemade ice cream.



I love to cook and to try and make different things.  I've recently am trying to get more involved with the fitness part of my life, like being an active member with the protein brand, Eat The Bear, that I take.  Well breakfast is my favorite, and I prefer waffles over pancakes.  I like trying different flavors of pancakes and everything new I try and fix from this point on is going to be in the guidelines for the BadAss Body Diet. I will provide you with all the bricks and ingredients so you can take the recipe and make it your own.  

BadAss Body Blueberry Waffles
Makes: 2 3/4 waffles

Ingredients

• 1/2 banana
• 2 egg whites (or 1 egg)
• 1tsp cinnamon
• 1.5tsp crunchy peanut butter (or any nut butter or your choosing - I don't own smooth pb)
• 1/2 scoop vanilla protein powder (ETB Naturally Whey Vanilla)
• 1/4c fresh frozen blueberries

Direnctions

1. slice banana and place in bowl, then mash until smooth - no lumps
2. add in cinnamon and mix together well
3. add in pb and mix together well, this might take a little time since it is thick
4. slowly poor in protein powder and stir into mixture.  Don't stir it too fast so that it doesn't powder up and end up all over the place like flour would
5. add in eggs and mix thoroughly
6. pour in blueberries and mix together
7. finally spray/rub waffle maker with olive oil/coconut oil/ghee (anything of your choosing so that the waffles don't stick.  And cook for 5-10 minutes, checking on occasion to make sure they don't burn.

Bricks

Protein: 2 - 2 egg whites (1 brick), 1/2 scoop vanilla protein powder (1 brick)

Carbs:  3 - 1/2 banana (2 bricks), 1/4c blueberries (1  brick)

Fats: 1 - 1.5tsp crunchy peanut butter

I evened out all the bricks to 3 each in the morning with 

Protein - 2 egg whites (1 brick)

Carbs - 0

Fats - 1 slice turkey bacon (1 brick), 1.5tsp kerrygold butter (1 brick)